stress is loud, turn up the peace
for the hustlers, healers and hopeful
find your breath again
If you’re always pushing, always giving, and still feel like something’s missing—this is your place to breathe. I help busy, heart-led people find balance through mindfulness, somatic healing, yoga, and mental health support. Let’s get you grounded again—on your terms.
I am tracey lynn, your somatic & wellness coach!
I know what it’s like to feel overwhelmed. For years, I was hustling—chasing goals, raising kids, and taking care of everyone but myself. Then I had a heart attack in my 40s, and everything changed. As a single mom, I didn’t know how to rest. Slowing down felt impossible. But healing taught me that peace isn’t something you earn after burnout—it’s something you can have now.
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That’s why I started Restoration & Peace. I’m a therapist and coach who helps people who are tired, anxious, or just trying to find their way back to themselves. Whether you’re dealing with stress, trauma, or parenting struggles, I offer support that’s real, mindful, and personalized.
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You don’t have to do this alone. I’m here to walk with you—one breath, one session, one grounded step at a time.
Ready to move from hustling to healing?
let go of the grind. lean into peace.
a safe space to slow down, heal and grow
At Restoration & Peace, I combine holistic wellness with coaching and counseling to support your whole self—mind, body, and soul. My approach is personal, never one-size-fits-all. Every session is designed around what you need, creating a safe space for healing, growth, and real transformation at your pace.
peace begins now...
Take a look at our coaching and wellness programs created to help you breathe easier, clear your mind, and reconnect with yourself. Whether you're trying to find peace for the first time or rediscover it after a difficult journey, everything here is designed with care and compassion. We meet you where you are—with real support, gentle healing, and space to feel safe, seen, and whole.
01.
stress & trauma recovery
Support for healing what’s heavy so you can live more fully
03.
parent & caregiver coachng
Learn to respond with calm, build connections, and find your own rhythm as a parent or caregiver.
02.
mindfulness & nervous system support
Learn practical tools to feel more grounded, safe, and in control
from overwhelmed, to grounded
mental health counseling
One-on-one therapy for when you’re feeling overwhelmed, stuck, anxious, or just need a safe space to sort things out and start healing.
mindfulness coaching
Gentle, honest support to help you navigate life’s stress, show up with intention, and build habits that feel good—especially in parenting, relationships, or personal growth.
wellness experiences
Mind-body practices like breathwork, movement, and restorative yoga that help you feel calm in your body—not just your mind. Great for nervous system reset, deep rest, and real peace.
let's work
take a breath, you already made it this far
You don’t have to do this alone. Whether you’re feeling stretched too thin, stuck in survival mode, or just ready for something different—I’m here to support you. My approach is honest, trauma-informed, and rooted in compassion. Together, we’ll figure out what you need most right now, and create a path that helps you feel more like yourself again—calmer, clearer, and more connected.